Tofu scramble & Potato Hash
One of my favorite morning meals can appeal to college students and LA housewives alike; it is easy on everyone’s schedule, budget, and waistline.
This meal costs $1.75 per person.
You read that right.
It is savory, filling, plant-based, and made with whole vegetables that will nourish your day.
Note to carb- phobes: Potatoes, when cooked properly are great for providing energy to the body. They contain high amounts of vitamin C, fiber, and potassium. Eaten in moderation and with a proper balance of fats and vitamins, carbs are essential for providing your body and mind the energy it needs to sustain itself.
(serves 2 people)
2 small red potatoes ($.75)
1 small Yukon gold potato ($.50)
.25 lbs Crimini mushrooms ($1.25)
Half a block of firm tofu ($1.00)
Oils & Spices:
2 tbsp olive oil
1 tsp smoked paprika
1 tsp red chili pepper
1/2 tbsp garlic salt
Salt & pepper to taste
- Prepare produce and tofu.
- Heat up oil. Throw in potatoes, add spices, cook until soft. Gradually add water if potatoes stick to pan.
- Saute tofu and mushrooms with spices in a separate pan for about 7 minutes.
- Bam, done! Enjoy your meal.